The Power of Reflection

Often in life, we become engrossed in the 24/7 news cycle and other related stressors, courtesy of our devices, the hustle of the holiday season, the academic race to college, and a myriad of other perceived pressures and expectations.

 

As adults, we can recognize these moments and have the ability to keep things in perspective through exercise, reading, journaling, listening to music, or simply a night out with family and friends. These moments of reflection allow us to see the interconnectedness of our lives—that our communities are stronger when we exist in support of one another. Reflection allows us the ability to make sense of the 'spin' in which we are forever immersed.

 

Recently, I asked a number of middle schoolers if intentional reflection is part of their lives. The answers varied, but by-and-large reflection does not seem to be a daily part of the lives of our students. Some discussed how they process in the car, and others talked about reflecting on sporting events with coaches and parents, but few revealed any intentional reflection practices, such as mindfulness activities, walking/biking, yoga, or even post-dinner conversation with parents.

 

Further in the conversation, though, one astute eighth-grader stated that reflecting upon conversations and activities informs how we might respond to similar conversations moving forward. This, in fact, is the true power of reflection. Taking time to consider the words and actions of another person in order to formulate a positive and thoughtful response is indeed the key to healthy communication. In this way, through reflection, we can encourage students of all ages to make a difference in the world, one interaction at a time.

 

As I wrapped-up my various conversations with students, I left them with three questions to consider during this holiday season; I invite you to find a way to reflect on these questions as well: